Alright - I have gone into this week as a "Week of Optimism".
I participated in calorie burning activiy 4 times this week (and it's only Friday).
I consumed zero sugars all week - including, Diet beverages, candies, bread, etc.
I ate lean proteins and veggies every day. I had oatmeal for breakfast, ate raw nuts and veggies and fruits.
I read every stinkin' label.
I drank a TON of water all week.
I haven't hopped on the scale all week hoping for that "YES!" moment.
It was more like, "WHAT!!!!????" I gain .4 lbs.
How does that happen?
It's sooooo not fair!
Yet, I persist. I continue on. I press on...
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1 comment:
PRESS ON! Great attitude.
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