A new post is coming - I promise!
I've been enjoying some "down-time" after 8 weeks of intense training. I am getting back in the grind and working on getting into a normal routine this week.
Today, I ran 2 miles on the treadmill at an average of 11 min/mile. Not bad for me.
I'm working on running 10-min miles, but I get winded so, I only run that for 1/2 mile intervals, slow to 12-min and then back and forth.
I'll keep you updated.
A Size Healthier in 2009 - Even if it Kills Me!
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