I finally lost another pound. THAT MAKES 3 TOTAL from the original starting point of 226 lbs. (It's 5 total since the 14-day challenge began like 18-days ago).
I got my blood test results - everything looks good! Fine then, why am I only losing 3 stinking pounds over a 5-month period!?!? I guess I need to wait for my doctor's appointment on Monday.
I'm glad I've lost the 3 lbs. I've definitely earned every ounce of them.
Today was PERSONAL TRAINER day. The focus: THE ARMS.
I did just about every imaginable arm-type exercise - you can imagine! I guess that keeps it interesting and not too boring. I can tell you, my back is feeling it now. My triceps will feel it later. My abs will feel it for the next few days.
That's ok. I guess that means it's working.
No funny stories or interesting tidbits today. Just a good ol' fashioned workout. Didn't have tons of sweat or fatigue settle in. Just feeling stronger. And happier with one less pound!
Let's hope for 1 more next week!
A Size Healthier in 2009 - Even if it Kills Me!
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2 comments:
Oh, wait! I found it. Did you want it or can I keep it?
:)
KEEP IT! I've got a few spare to give away...if you'd like, I can provide another 10, 20...
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