Update on Today's Run

So, I did what I set out to do.

I ran 2.33 miles in 30 minutes (I walked 2/10's of that). Made my goal of mile 1 in 12 minutes. Walked a minute, then ran mile 2 and walked for the remainder of the time. Then, I walked the 1/2 mile home (technically, I did 3 miles, but didn't track it).

I checked out my heart-rate monitor - maxed at 193 bpm's. Avg 168 for the 30 mins. Speaking of that...gotta take it off!

I didn't have any major issues. I did notice that I breathe really loud when I'm not in shape...just an observation!